Dr. Courtney Sherron, LCP
Therapeutic Options to Fit Your Lifestyle
Individual & Group Telehealth Therapy · Self-Help Modules ·
Consultation & Coaching
Life will knock us off course through trauma, divorce, loss, major transitions, or simply feeling stuck. It’s normal to feel overwhelmed, anxious, or lost. Therapy can help you find a new path, build a stronger sense of self, and improve your quality of life. You may not choose what happens, but you can choose how to respond. Reaching out is a courageous first step, and I’m here to help.With 15 years of experience, including 10 at the VA Hospital, I’ve supported individuals facing trauma, loss, and life’s toughest challenges. My approach is compassionate and direct, focused on helping you get where you want to be.You don’t have to navigate this alone. I have group, individual and self-help options available for you so you can move at your own pace. Get more details using the navigation buttons at the top of the page. If you'd rather just reach out, call or email for a free 15-minute consultation—I’d love to connect.
Individual Therapy
I believe people make the most progress when they are ready to explore underlying beliefs and patterns of behaviors; that is when real change happens. This can be a tough process for people, but highly effective if you are ready to tackle hard problems. Therapy should be goal-driven with you in the driver’s seat defining the change you would like to see in your life. I approach clients with a collaborative, compassionate, and direct style to get you where you want to be. If individual work sounds overwhelming, consider my group options or down-load self-help modules for other modes of therapeutic intervention.I am honored to walk along beside you in your journey to living a better quality of life where your emotional needs are met and your relationships with others are healthy and supportive.All sessions are telehealth so you can join from the comfort of your home using your phone!
Group Therapy
Want to gain skills without committing to individual therapy? Group therapy is a perfect option for people at the start of the therapeutic journey or for those coming back to refresh skills. You may learn all you need to address your concerns through a group, but if not, I will make a recommendation for you at the end of the group if requested. All groups are telehealth so you can join from the comfort of your home using your phone!Learn more about current group offerings using the buttons below. A link to sign up for each group is available at the end of the group description.
Group Details
Healthy Relationships
Program Details
When:
Wednesdays, 4 - 5 PM
Meeting Type:
Virtual (online via Zoom)
This 6-week skills group is designed to help individuals gain insight for problematic patterns across interpersonal relationships (i.e., spouse, friends, parents, siblings, co-workers) and gain skills to create healthier relationships. This 6-week workshop is designed to meet the following objectives:
Learn to identify and label your emotional experience
Better understand emotional needs and identify your own needs and how they differ across relationships
Improve communication skills
Understand the three main boundary styles and how to draw boundaries with others
Understand the connection between behavior and values
Develop insight for past relationship patterns and set goals for change
Understand the components of a healthy relationship and raise your standards/expectations for how you will be treated
Please Note: This is a skills building clinic. It is not a support group and therefore, individual issues will not be addressed during group time. Contact Dr. Sherron for questions or to be scheduled for the next group. Groups will run every 8 weeks.
Women's Empowerment
Program Details
When:
Mondays, 4 - 5 PM
Wednesdays, 11:30 AM - 12:30 PM
Meeting Type:
Virtual (online via Zoom)
Many women struggle with self-esteem and feeling empowered. This 6-week workshop is designed to help you better understand where you are in your empowerment journey by giving you information, writing prompts, and time to reflect on how your life experiences have created critical voices in your head, how trauma has impacted your identity, and unpack relationship patterns by learning which emotional needs you were trying to get met. We will discuss boundary styles and how to implement healthy boundaries in your life! Each session, I will bring in a new topic connected to Empowerment and ask you to journal in session to explore your reactions. Part of building empowerment is using our voice and trusting in the validity of our own reactions. We will have time to process thoughts/reactions to the material in every group, but participation in the discussion is not mandatory.If you experience any of the following then this is the group for you:
Loss of identity
Pattern of people pleasing
Walking on eggshells in your relationships
Difficulty drawing boundaries
Often self-critical
Difficulty asking for or accepting help from others
Putting the needs of others before your own
Difficulty trusting yourself and making decisions
Feeling disappointed or unsatisfied by current relationships
Low self-esteem
Connect with Emotions Writing Group
Program Details
When:
Tuesdays, 9 - 10 AM
Duration:
6 Weeks
Meeting Type:
Virtual (online via Zoom)
Learn to identify, explore, and connect with your emotions through an innovative writing group rather than traditional talk therapy. Participants will be provided writing prompts and exercises focused on seeing and experiencing emotion in different ways to help you stretch into new emotional space. This is a great workshop for people who feel stuck on the surface and want to better understand their own experience. Participants will learn to take off the top layer and dig deep into underlying emotion. No previous writing experience or ability needed and you do not have to share your writing with the group. There will be time to process reactions to the material in each group meeting.This is a great group for you if:
You often say “I’m Fine” without really knowing how you feel
Often feel numb rather than what you think you should be feeling
Feel things strongly but can’t articulate the emotion
Want to better understand and communicate your emotional experience
Like to engage in self-exploration in more creative ways
This is not a traditional therapy group or support group. Individual issues will not be the topic of the group, rather members will be provided a creative outlet to learn more about themselves and their own emotional experience. Contact Dr. Sherron for questions or to be scheduled for the next group. Groups will run every 8 weeks.
Trauma Treatment Group
Program Details
When:
Tuesdays, 4 - 5 PM
Wednesdays, 10 - 11 AM
Meeting Type:
Virtual (online via Zoom)
Have you experienced trauma in your life, but you don’t want to actually talk about the trauma? This group is for you. The STAIR (Skills Training in Affective & Interpersonal Regulation) model is an empirically proven treatment that addresses the negative thoughts and behaviors that result from trauma without asking you to share or process the event itself.It is a manualized 12-session treatment. If you have any of the following symptoms this would be the group for you:
Difficulty naming and labeling your feelings
Difficulty tolerating negative emotions
Anger outbursts
Difficulty trusting others and building deep connections
Engage in avoidance behaviors
Find yourself approaching life in concrete, black-and-white manner
Get feedback that you are hard to read or that you don’t share your emotions
Feel easily irritable, always on edge
Suspect the worst from others expecting them to prove you wrong
Either expecting way too much or not enough from others
Difficulty maintaining healthy relationships
This is a skills building treatment program. It is not a support group and therefore, individual issues will not be addressed during group time. Disclosure of trauma details is not permitted to ensure the emotional safety of other group participants. There will be group discussion on the day’s topic and members will be invited to share reactions. Participation is not mandatory - your contributions will be based on your own personal level of comfort and sense of safety in each session. Contact Dr. Sherron for questions or to be scheduled for the next group. Groups will run every 14 weeks.
Coaching & Consultation
Being a mental health provider can be draining and lonely, especially if you are in a solo practice. When I started my own practice, I felt overwhelmed and really alone. I no longer had peers to consult with and it left a giant void! I created the Consultation and Coaching sessions to help practitioners:
Process your case load or use the time on a specific challenging case
Look deeper at your own triggers with clients
Work through the difficult communication needed with some clients
Receive feedback and direction as you start your own practice
Find new perspectives with your challenging cases
Gain support for the emotional toll of being a mental health provider
Work through ethical questions
Getting a fresh take on your clients and seeking consultation with your own journey as a therapist can help safeguard your mental health. You don’t have to figure it out all on your own! Reach out to learn how a Coaching & Consultation meeting with me can help. $100/hr.
Self-Help Work
Coming Soon!
Want to gain skills without committing to therapy? Move at your own pace with these helpful downloadable videos available for purchase on the following topics
Meeting Emotional Needs
Drawing Boundaries
Coping
Communication Skills
Improving Self-Esteem
Notify Me On Launch!
Sign Up Here
Interested in a group and want more information? Please use this form to sign up and indicate which group you are interested in. I'll be in touch within 1 business day to discuss your goals and confirm your spot in an upcoming group.I take Aetna, Anthem BC/BS, and United/Optum. You can also self-pay for groups at $50 a session.NOTE: This form is a request for information and does not commit you to participation in any group.I am grateful you are making this step and looking forward to supporting you in your journey.
Request More Information - Individual Therapy
Interested in indivual therapy and want more information? Please use this form to request a free 15-minute phone consultation appointment. Please note that my availability for individual therapy is limited.I take Aetna, Anthem BC/BS, and United/Optum. You can also self-pay at $150 per session.NOTE: This form is a request for information and does not commit you to participation in therapy.I am grateful you are making this step and looking forward to supporting you in this work.
Contact
I am grateful you are here and would love the chance to connect and understand more about how therpay can play a part in your overall wellness plan. You are in control of your journey and I am here to support you every step of the way. Together we'll find a level of engagement you are comfortable with from self-paced videos you can download to live 1:1 therapy. I offer a free 15-minute initial consultation to determine the right path with you. Please use the link below to reach out today!